Eating Well

Nutrition is a complex subject.  Dr. Sam will help you decipher truth from hype.  Nutrition comprises more than simply eating three meals a day. Nutrition is comprised of the materials needed to maintain your health, and includes the vitamins, minerals, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently.Dr. Sam can assist you, just ask.

Best to avoid:    

• Smoking and Alcohol

• White refined sugar and candy

• Junk Food and empty calories

• Excessive caffeine, found in coffee and many carbonated drinks

• Salt and foods high in salt content

 Best to increase your intake of:

• Water

• Fruits and Vegetables

• Whole grain breads and cereals

• Fish

• Skim Milk and low fat dairy products

Remember, your specific condition may require special dietary requirements, consult Dr. Sam to learn more.